Fruit
Seeds
Seeds of elderberry are eaten, pressed or discarded depending on the plant. Culinary seeds add crunch or oil; hard pits are removed. Toast aromatic seeds; strain unwanted seeds from purées. Follow species edibility—some seeds are not food. Taste a scrap if quality seems uncertain before committing a whole batch.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 29.4 g
- Saturated Fat 4.42 g
- Trans Fat 0 g
- Monounsaturated Fat 10.3 g
- Polyunsaturated Fat 14.7 g
- Cholesterol 0 mg
- Sodium 5.18 mg
- Salt 0.01 g
- Total Carbohydrate 35.5 g
- Dietary Fibre 12 g
- Total Sugars 9.68 g
- Complex / starch 1.03 g
- Protein 15.8 g
- Water 15.3 g
- Energy 470 kcal
- Water 15.3 g
- Carbohydrates 35.5 g
- Protein 15.8 g
- Fat 29.4 g
- Saturated Fat 4.42 g
- Monounsaturated Fat 10.3 g
- Polyunsaturated Fat 14.7 g
- Omega-3 2.21 g
- Vitamins 38.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.4 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1 µg
- Vitamin B9 — Folate 14.5 µg
- Vitamin C 2 mg
- Vitamin E 0.28 mg
- Vitamin K 4.7 µg
- Minerals 409 mg
- Major Minerals 407 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.4 · vitamin-b5-pantothenic-acid: 0.2 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1 · vitamin-b9-folate: 14.5 · vitamin-e: 0.28 · vitamin-k: 4.7 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cooks bought prepped forms of elderberry for speed while markets still sold whole produce, including named seeds portions.
Cooks bought prepped forms of elderberry for speed while markets still sold whole produce, including named seeds portions.
Cold storage and transport made elderberry a year-round kitchen staple in many regions, including named seeds portions.