Sea Vegetable
Flake
Dulse flakes are crumbled dried Palmaria palmata for easy sprinkling—salty, oceanic, faintly sweet. They season potatoes, eggs, fish, and popcorn like a mineral salt with seaweed depth. Bloom briefly in oil or scatter dry as a finish. Buy food-grade deep reddish-purple flakes. Keep dry; humidity clumps and dulls them.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.5 g
- Saturated Fat 0.11 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 849 mg
- Salt 2.46 g
- Total Carbohydrate 6.25 g
- Dietary Fibre 3.88 g
- Total Sugars 0.51 g
- Complex / starch 0.48 g
- Protein 4.19 g
- Water 83.1 g
- Energy 36.4 kcal
- Water 83.1 g
- Carbohydrates 6.25 g
- Protein 4.19 g
- Fat 0.5 g
- Saturated Fat 0.11 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 97.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 1.13 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.06 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 54.6 µg
- Vitamin C 2 mg
- Vitamin E 0.54 mg
- Vitamin K 21.2 µg
- Minerals 1104 mg
- Major Minerals 1103 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 2.46 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 1.13 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.06 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 54.6 · vitamin-e: 0.54 · vitamin-k: 21.2 ·
Minerals
Flake of Dulse: composition reflects this culinary part relative to the whole ingredient.
History
Flake was separated in markets and kitchens as cooks specialised prep by plant or animal part.
Retail packing made flake a familiar labelled form for home cooks.