Herb

Young Leaflet

Curry Plant young leaflet is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshPreparedRawWilted

Traits

FreshPortionPrep ReadyTenderYoung Leaflet

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 34.3

Amount per 100 g

Total Fat 0.83 g
Saturated Fat 0.2 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.39 g
Cholesterol 0 mg
Sodium 23.9 mg
Salt 0.05 g
Total Carbohydrate 6.53 g
Dietary Fibre 5.45 g
Total Sugars 0.98 g
Complex / starch 0.96 g
Protein 3.17 g
Water 86.3 g

Detailed nutrients

Energy 34.3 kcal
Water 86.3 g
Carbohydrates 6.53 g
- Sugars 0.98 g
- Starch 0.96 g
- Fibre 5.45 g
Protein 3.17 g
Fat 0.83 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.39 g
  - Omega-3 0.04 g
Vitamins 466 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.87 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 66.6 µg
- Vitamin C 30 mg
- Vitamin E 2.35 mg
- Vitamin K 349 µg
Minerals 321 mg
- Major Minerals 320 mg
  - Calcium 58 mg
  - Sodium 23.9 mg
  - Potassium 238 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.87 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 66.6 · vitamin-e: 2.35 · vitamin-k: 348.9 ·

Minerals

Sodium: 23.87 · Potassium: 238 · Calcium: 58 · Iron: 1.5 ·

Leaf tissue is fibre- and water-forward with low energy density.

History

1200

Dried and fresh commercial packs of curry plant reached urban grocers, including named young leaflet portions.

1900

Chefs insisted on fresh aromatic quality for curry plant finishes and infusions, including named young leaflet portions.

1950