Grain
Seeded
Seeded crackers fold sesame, poppy, flax, sunflower, or mixed seeds into a crisp base for nutty crunch. Seeds may dominate a thin binder or stud wheat or rye dough. Serve with soft cheese and soups. Higher oil content means cooler sealed storage and faster use after opening.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.93 g
- Saturated Fat 1.77 g
- Trans Fat 0 g
- Monounsaturated Fat 1.7 g
- Polyunsaturated Fat 4.46 g
- Cholesterol 0 mg
- Sodium 4.92 mg
- Salt 0.01 g
- Total Carbohydrate 69.7 g
- Dietary Fibre 8.82 g
- Total Sugars 1.02 g
- Complex / starch 60.4 g
- Protein 14.8 g
- Water 2.41 g
- Energy 409 kcal
- Water 2.41 g
- Carbohydrates 69.7 g
- Protein 14.8 g
- Fat 7.93 g
- Saturated Fat 1.77 g
- Monounsaturated Fat 1.7 g
- Polyunsaturated Fat 4.46 g
- Omega-3 0.46 g
- Vitamins 59.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.32 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 4.23 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.26 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 30.6 µg
- Vitamin C 2 mg
- Vitamin E 0.8 mg
- Vitamin K 2 µg
- Minerals 332 mg
- Major Minerals 331 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.32 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 4.23 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.26 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 30.6 · vitamin-e: 0.8 · vitamin-k: 2 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Individual seeds featured in spice blends and planting stock.