Grain
Rice
Rice crackers are crisp wafers from rice flour or puffed rice—light platforms often suitable when wheat is avoided. Styles range from plain Japanese-inspired rounds to seasoned snack cakes. They should snap cleanly, not taste stale. Top with fish, avocado, or cheese, or crush as gluten-free crumb. Store sealed; they soften fast in humidity. Check flavoured Asian styles for soy sauce or wheat.
Track this ingredient
Explore further
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.57 g
- Saturated Fat 0.48 g
- Trans Fat 0 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.14 g
- Cholesterol 0 mg
- Sodium 4.78 mg
- Salt 0.01 g
- Total Carbohydrate 71.3 g
- Dietary Fibre 6.27 g
- Total Sugars 0.98 g
- Complex / starch 59.8 g
- Protein 10.5 g
- Water 11.9 g
- Energy 336 kcal
- Water 11.9 g
- Carbohydrates 71.3 g
- Protein 10.5 g
- Fat 2.57 g
- Saturated Fat 0.48 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.14 g
- Omega-3 0.11 g
- Vitamins 56.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.31 mg
- Vitamin B2 — Riboflavin 0.1 mg
- Vitamin B3 — Niacin 4.02 mg
- Vitamin B6 0.25 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 29 µg
- Vitamin C 2 mg
- Vitamin E 0.76 mg
- Vitamin K 1.9 µg
- Minerals 302 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.31 · vitamin-b2-riboflavin: 0.1 · vitamin-b3-niacin: 4.02 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.25 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 29 · vitamin-e: 0.76 · vitamin-k: 1.9 ·
Minerals
Rice of Cracker: composition reflects this culinary part relative to the whole ingredient.
History
Rice was separated in markets and kitchens as cooks specialised prep by plant or animal part.
Retail packing made rice a familiar labelled form for home cooks.