Grain
Fresh Kernel
Corn fresh kernel is a prepared form of the kernel, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.76 g
- Saturated Fat 1.75 g
- Trans Fat 0 g
- Monounsaturated Fat 1.72 g
- Polyunsaturated Fat 4.29 g
- Cholesterol 0 mg
- Sodium 4.92 mg
- Salt 0.01 g
- Total Carbohydrate 73.3 g
- Dietary Fibre 8.39 g
- Total Sugars 0.95 g
- Complex / starch 58.8 g
- Protein 14.9 g
- Water 2.52 g
- Energy 423 kcal
- Water 2.52 g
- Carbohydrates 73.3 g
- Protein 14.9 g
- Fat 7.76 g
- Saturated Fat 1.75 g
- Monounsaturated Fat 1.72 g
- Polyunsaturated Fat 4.29 g
- Omega-3 0.43 g
- Vitamins 63.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.25 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 4.64 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.29 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 33.7 µg
- Vitamin C 2 mg
- Vitamin E 0.88 mg
- Vitamin K 2.2 µg
- Minerals 370 mg
- Major Minerals 369 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.25 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 4.64 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.29 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 33.7 · vitamin-e: 0.88 · vitamin-k: 2.2 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cooks bought prepped forms of corn for speed while markets still sold whole produce, including named fresh kernel portions.
Cooks bought prepped forms of corn for speed while markets still sold whole produce, including named fresh kernel portions.
Cooks bought prepped forms of corn for speed while markets still sold whole produce, including named fresh kernel portions.