Grain
Dried Kernel
Corn dried kernel is a prepared form of the kernel, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.76 g
- Saturated Fat 1.73 g
- Trans Fat 0 g
- Monounsaturated Fat 1.66 g
- Polyunsaturated Fat 4.37 g
- Cholesterol 0 mg
- Sodium 4.71 mg
- Salt 0.01 g
- Total Carbohydrate 68.5 g
- Dietary Fibre 8.68 g
- Total Sugars 0.97 g
- Complex / starch 58.7 g
- Protein 14.5 g
- Water 2.35 g
- Energy 402 kcal
- Water 2.35 g
- Carbohydrates 68.5 g
- Protein 14.5 g
- Fat 7.76 g
- Saturated Fat 1.73 g
- Monounsaturated Fat 1.66 g
- Polyunsaturated Fat 4.37 g
- Omega-3 0.42 g
- Vitamins 63.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.25 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 4.7 mg
- Vitamin B6 0.29 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 34.1 µg
- Vitamin C 2 mg
- Vitamin E 0.89 mg
- Vitamin K 2.2 µg
- Minerals 320 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.25 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 4.7 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.29 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 34.1 · vitamin-e: 0.89 · vitamin-k: 2.2 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cold storage and transport made corn a year-round kitchen staple in many regions, including named dried kernel portions.
Cold storage and transport made corn a year-round kitchen staple in many regions, including named dried kernel portions.
Cold storage and transport made corn a year-round kitchen staple in many regions, including named dried kernel portions.