Herb

Lower Stem

Coriander lower stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedSautéedSlicedStock

Traits

AromaticCrunchyLower StemPortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 38.6

Amount per 100 g

Total Fat 0.82 g
Saturated Fat 0.19 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.42 g
Cholesterol 0 mg
Sodium 25.2 mg
Salt 0.05 g
Total Carbohydrate 6.92 g
Dietary Fibre 4.09 g
Total Sugars 0.95 g
Complex / starch 0.96 g
Protein 2.98 g
Water 82.4 g

Detailed nutrients

Energy 38.6 kcal
Water 82.4 g
Carbohydrates 6.92 g
- Sugars 0.95 g
- Starch 0.96 g
- Fibre 4.09 g
Protein 2.98 g
Fat 0.82 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
  - Omega-3 0.04 g
Vitamins 420 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 1.11 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 85.3 µg
- Vitamin C 2 mg
- Vitamin E 2.09 mg
- Vitamin K 311 µg
Minerals 321 mg
- Major Minerals 319 mg
  - Calcium 57 mg
  - Sodium 25.2 mg
  - Potassium 237 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 1.11 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.22 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 85.3 · vitamin-e: 2.09 · vitamin-k: 311.1 ·

Minerals

Sodium: 25.22 · Potassium: 237 · Calcium: 57 · Iron: 1.5 ·

Lower Stem of Coriander: composition reflects this culinary part relative to the whole ingredient.

History

1200

Herb gardens and spice trades supplied coriander for seasoning and medicine alike, including named lower stem portions.

1900

Dried and fresh commercial packs of coriander reached urban grocers, including named lower stem portions.

1950