Herb
Split Seed
Coriander split seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 28 g
- Saturated Fat 4.2 g
- Trans Fat 0 g
- Monounsaturated Fat 9.8 g
- Polyunsaturated Fat 14 g
- Cholesterol 0 mg
- Sodium 26 mg
- Salt 0.05 g
- Total Carbohydrate 35 g
- Dietary Fibre 12 g
- Total Sugars 0.95 g
- Complex / starch 0.98 g
- Protein 16 g
- Water 17 g
- Energy 456 kcal
- Water 17 g
- Carbohydrates 35 g
- Protein 16 g
- Fat 28 g
- Saturated Fat 4.2 g
- Monounsaturated Fat 9.8 g
- Polyunsaturated Fat 14 g
- Omega-3 2.1 g
- Vitamins 365 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 0.96 mg
- Vitamin B5 — Pantothenic Acid 0.38 mg
- Vitamin B6 0.19 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 73.9 µg
- Vitamin C 2 mg
- Vitamin E 1.81 mg
- Vitamin K 268 µg
- Minerals 272 mg
- Major Minerals 270 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 0.96 · vitamin-b5-pantothenic-acid: 0.38 · vitamin-b6: 0.19 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 73.9 · vitamin-e: 1.81 · vitamin-k: 268.2 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Herb gardens and spice trades supplied coriander for seasoning and medicine alike, including named split seed portions.
Herb gardens and spice trades supplied coriander for seasoning and medicine alike, including named split seed portions.
Herb gardens and spice trades supplied coriander for seasoning and medicine alike, including named split seed portions.