Herb
Immature Seed
Coriander immature seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 28.6 g
- Saturated Fat 4.29 g
- Trans Fat 0 g
- Monounsaturated Fat 10 g
- Polyunsaturated Fat 14.3 g
- Cholesterol 0 mg
- Sodium 23.8 mg
- Salt 0.05 g
- Total Carbohydrate 34.8 g
- Dietary Fibre 12 g
- Total Sugars 0.97 g
- Complex / starch 0.97 g
- Protein 16.1 g
- Water 16.5 g
- Energy 461 kcal
- Water 16.5 g
- Carbohydrates 34.8 g
- Protein 16.1 g
- Fat 28.6 g
- Saturated Fat 4.29 g
- Monounsaturated Fat 10 g
- Polyunsaturated Fat 14.3 g
- Omega-3 2.15 g
- Vitamins 434 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.86 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 65.8 µg
- Vitamin C 2 mg
- Vitamin E 2.33 mg
- Vitamin K 346 µg
- Minerals 341 mg
- Major Minerals 340 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.86 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 65.8 · vitamin-e: 2.33 · vitamin-k: 346 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Chefs insisted on fresh aromatic quality for coriander finishes and infusions, including named immature seed portions.
Chefs insisted on fresh aromatic quality for coriander finishes and infusions, including named immature seed portions.
Chefs insisted on fresh aromatic quality for coriander finishes and infusions, including named immature seed portions.