Herb

Tender Top

Coriander tender top is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshPreparedRawWilted

Traits

FreshPortionPrep ReadyTenderTender Top

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 42.1

Amount per 100 g

Total Fat 0.82 g
Saturated Fat 0.19 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.39 g
Cholesterol 0 mg
Sodium 25.4 mg
Salt 0.05 g
Total Carbohydrate 7.14 g
Dietary Fibre 4.06 g
Total Sugars 0.96 g
Complex / starch 1.06 g
Protein 3.01 g
Water 80.6 g

Detailed nutrients

Energy 42.1 kcal
Water 80.6 g
Carbohydrates 7.14 g
- Sugars 0.96 g
- Starch 1.06 g
- Fibre 4.06 g
Protein 3.01 g
Fat 0.82 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.39 g
  - Omega-3 0.04 g
Vitamins 386 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.02 mg
- Vitamin B5 — Pantothenic Acid 0.4 mg
- Vitamin B6 0.2 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 78.2 µg
- Vitamin C 2 mg
- Vitamin E 1.92 mg
- Vitamin K 285 µg
Minerals 325 mg
- Major Minerals 323 mg
  - Calcium 34 mg
  - Sodium 25.4 mg
  - Potassium 264 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.02 · vitamin-b5-pantothenic-acid: 0.4 · vitamin-b6: 0.2 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 78.2 · vitamin-e: 1.92 · vitamin-k: 284.6 ·

Minerals

Sodium: 25.41 · Potassium: 264 · Calcium: 34 · Iron: 1.5 ·

Tender Top of Coriander: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Herb gardens and spice trades supplied coriander for seasoning and medicine alike, including named tender top portions.

1900

Dried and fresh commercial packs of coriander reached urban grocers, including named tender top portions.

1950