Spice
Ground
Ground of Cinnamon is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. aromatic leaf, seed or root used to season rather than bulk. Handle by the moisture and perishability of cinnamon: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. add tender leaves late; hard stems and seeds can go in early. Pairs with oils, stocks, salads, marinades. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.93 g
- Saturated Fat 2.28 g
- Trans Fat 0 g
- Monounsaturated Fat 2.21 g
- Polyunsaturated Fat 3.44 g
- Cholesterol 0 mg
- Sodium 39.3 mg
- Salt 0.1 g
- Total Carbohydrate 49.5 g
- Dietary Fibre 26.1 g
- Total Sugars 4.95 g
- Complex / starch 15.2 g
- Protein 10.1 g
- Water 27.5 g
- Energy 310 kcal
- Water 27.5 g
- Carbohydrates 49.5 g
- Protein 10.1 g
- Fat 7.93 g
- Saturated Fat 2.28 g
- Monounsaturated Fat 2.21 g
- Polyunsaturated Fat 3.44 g
- Omega-3 0.52 g
- Vitamins 97.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.16 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.32 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 41.7 µg
- Vitamin C 2 mg
- Vitamin E 2.05 mg
- Vitamin K 30.4 µg
- Minerals 333 mg
- Major Minerals 331 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.16 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.32 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 41.7 · vitamin-e: 2.05 · vitamin-k: 30.4 ·
Minerals
Ground of Cinnamon: composition reflects this culinary part relative to the whole ingredient.
History
Chefs insisted on fresh aromatic quality for cinnamon finishes and infusions, including named ground portions.
Herb gardens and spice trades supplied cinnamon for seasoning and medicine alike, including named ground portions.
Dried and fresh commercial packs of cinnamon reached urban grocers, including named ground portions.