Fruit
Whole Fruit
Whole cherimoya should be fragrant and free of mould or large soft spots. Banana-pineapple-vanilla dessert flavour. Ripen on the counter if needed, then refrigerate soft fruit briefly before serving. Wash before cutting, not before long storage. Whole fruit keeps longer than cut; once opened, cover and use promptly.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.88 mg
- Salt 0.01 g
- Total Carbohydrate 13.3 g
- Dietary Fibre 1.99 g
- Total Sugars 9.42 g
- Complex / starch 0.99 g
- Protein 0.8 g
- Water 88 g
- Energy 57.7 kcal
- Water 88 g
- Carbohydrates 13.3 g
- Protein 0.8 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 39.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.43 mg
- Vitamin B5 — Pantothenic Acid 0.21 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1 µg
- Vitamin B9 — Folate 15.4 µg
- Vitamin C 2 mg
- Vitamin E 0.3 mg
- Vitamin K 5 µg
- Minerals 386 mg
- Major Minerals 385 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.43 · vitamin-b5-pantothenic-acid: 0.21 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1 · vitamin-b9-folate: 15.4 · vitamin-e: 0.3 · vitamin-k: 5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Fruit packers graded whole fruit and processed flesh, peel, and juice separately.
Ready-cut fruit and frozen puree widened year-round use.
Chefs highlighted peels and less common fractions in zero-waste desserts.