Spice
Seed
Cardamom seed is the culinary seed form—spice, oil crop or edible kernel depending on the plant. Toast to wake aroma, grind fresh when possible, store airtight. oils, stocks, salads, marinades. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 22.9 g
- Saturated Fat 6.66 g
- Trans Fat 0 g
- Monounsaturated Fat 6.33 g
- Polyunsaturated Fat 9.86 g
- Cholesterol 0 mg
- Sodium 39.6 mg
- Salt 0.1 g
- Total Carbohydrate 52.4 g
- Dietary Fibre 34.4 g
- Total Sugars 5.24 g
- Complex / starch 14.3 g
- Protein 15.5 g
- Water 2.07 g
- Energy 477 kcal
- Water 2.07 g
- Carbohydrates 52.4 g
- Protein 15.5 g
- Fat 22.9 g
- Saturated Fat 6.66 g
- Monounsaturated Fat 6.33 g
- Polyunsaturated Fat 9.86 g
- Omega-3 0.99 g
- Vitamins 104 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.33 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 45.1 µg
- Vitamin C 2 mg
- Vitamin E 2.22 mg
- Vitamin K 33 µg
- Minerals 433 mg
- Major Minerals 432 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.33 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.34 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 45.1 · vitamin-e: 2.22 · vitamin-k: 33 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Dried and fresh commercial packs of cardamom reached urban grocers, including named seed portions.
Chefs insisted on fresh aromatic quality for cardamom finishes and infusions, including named seed portions.
Dried and fresh commercial packs of cardamom reached urban grocers, including named seed portions.