Spice
Ground
Ground of Cardamom is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. aromatic leaf, seed or root used to season rather than bulk. Handle by the moisture and perishability of cardamom: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. add tender leaves late; hard stems and seeds can go in early. Pairs with oils, stocks, salads, marinades. Rest after high heat so juices redistribute before carving or plating.
Track this ingredient
Explore further
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.16 g
- Saturated Fat 2.29 g
- Trans Fat 0 g
- Monounsaturated Fat 2.29 g
- Polyunsaturated Fat 3.58 g
- Cholesterol 0 mg
- Sodium 38.4 mg
- Salt 0.1 g
- Total Carbohydrate 52.4 g
- Dietary Fibre 26.4 g
- Total Sugars 4.94 g
- Complex / starch 15.6 g
- Protein 9.63 g
- Water 23.8 g
- Energy 321 kcal
- Water 23.8 g
- Carbohydrates 52.4 g
- Protein 9.63 g
- Fat 8.16 g
- Saturated Fat 2.29 g
- Monounsaturated Fat 2.29 g
- Polyunsaturated Fat 3.58 g
- Omega-3 0.54 g
- Vitamins 106 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.68 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 46.4 µg
- Vitamin C 2 mg
- Vitamin E 2.28 mg
- Vitamin K 33.9 µg
- Minerals 288 mg
- Major Minerals 286 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.68 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.35 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 46.4 · vitamin-e: 2.28 · vitamin-k: 33.9 ·
Minerals
Ground of Cardamom: composition reflects this culinary part relative to the whole ingredient.
History
Chefs insisted on fresh aromatic quality for cardamom finishes and infusions, including named ground portions.
Herb gardens and spice trades supplied cardamom for seasoning and medicine alike, including named ground portions.
Dried and fresh commercial packs of cardamom reached urban grocers, including named ground portions.