Funghi

Whole Stem

Button Mushroom whole stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedSautéedSlicedStockStored Whole

Traits

AromaticCrunchyIntactPortionPrep ReadyRecipe UnitStorageWhole Stem

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 30.2

Amount per 100 g

Total Fat 0.38 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.21 g
Cholesterol 0 mg
Sodium 10.5 mg
Salt 0.05 g
Total Carbohydrate 3.84 g
Dietary Fibre 2.07 g
Total Sugars 1.46 g
Complex / starch 0.51 g
Protein 3.03 g
Water 89.6 g

Detailed nutrients

Energy 30.2 kcal
Water 89.6 g
Carbohydrates 3.84 g
- Sugars 1.46 g
- Starch 0.51 g
- Fibre 2.07 g
Protein 3.03 g
Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
  - Omega-3 0.02 g
Vitamins 50.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.37 mg
- Vitamin B3 — Niacin 3.62 mg
- Vitamin B5 — Pantothenic Acid 1.34 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 7 µg
- Vitamin B9 — Folate 17.3 µg
- Vitamin C 2 mg
- Vitamin D 2.6 µg
- Vitamin E 0.08 mg
- Vitamin K 0.8 µg
Minerals 336 mg
- Major Minerals 334 mg
  - Calcium 47 mg
  - Sodium 10.5 mg
  - Potassium 277 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.37 · vitamin-b3-niacin: 3.62 · vitamin-b5-pantothenic-acid: 1.34 · vitamin-b6: 0.09 · vitamin-b7-biotin: 7 · vitamin-b9-folate: 17.3 · vitamin-d: 2.6 · vitamin-e: 0.08 · vitamin-k: 0.8 ·

Minerals

Sodium: 10.46 · Potassium: 277 · Calcium: 47 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

5000 BCE

Restaurant demand for distinct fungi cuts and grades raised button mushroom’s profile, including named whole stem portions.

1900

Foragers and early cultivators brought button mushroom into European and Asian market cookery, including named whole stem portions.

1950

Cultivation and drying expanded year-round button mushroom supply, including named whole stem portions.