Grain
Noodle Form
Noodle Form of Buckwheat is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of buckwheat: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.6 g
- Saturated Fat 0.49 g
- Trans Fat 0 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.14 g
- Cholesterol 0 mg
- Sodium 5.27 mg
- Salt 0.01 g
- Total Carbohydrate 71.1 g
- Dietary Fibre 6.01 g
- Total Sugars 0.95 g
- Complex / starch 61 g
- Protein 9.93 g
- Water 12.7 g
- Energy 349 kcal
- Water 12.7 g
- Carbohydrates 71.1 g
- Protein 9.93 g
- Fat 2.6 g
- Saturated Fat 0.49 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.14 g
- Omega-3 0.11 g
- Vitamins 60.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.33 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 4.34 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.27 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 31.4 µg
- Vitamin C 2 mg
- Vitamin E 0.82 mg
- Vitamin K 2 µg
- Minerals 337 mg
- Major Minerals 335 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.33 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 4.34 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.27 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 31.4 · vitamin-e: 0.82 · vitamin-k: 2 ·
Minerals
Noodle Form of Buckwheat: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of buckwheat for speed while markets still sold whole produce, including named noodle form portions.
Cooks bought prepped forms of buckwheat for speed while markets still sold whole produce, including named noodle form portions.
Cooks bought prepped forms of buckwheat for speed while markets still sold whole produce, including named noodle form portions.