Vegetable
Floret
Floret of Broccoli Rabe is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of broccoli rabe: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 19.6 mg
- Salt 0.05 g
- Total Carbohydrate 7.37 g
- Dietary Fibre 2.56 g
- Total Sugars 2.87 g
- Complex / starch 1.99 g
- Protein 1.88 g
- Water 87.3 g
- Energy 34.8 kcal
- Water 87.3 g
- Carbohydrates 7.37 g
- Protein 1.88 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 540 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.6 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 145 µg
- Vitamin C 2 mg
- Vitamin E 1.42 mg
- Vitamin K 374 µg
- Minerals 293 mg
- Major Minerals 292 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.6 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 144.7 · vitamin-e: 1.42 · vitamin-k: 374.2 ·
Minerals
Floret of Broccoli Rabe: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected broccoli rabe for flavour, yield and keeping quality, including named floret portions.
Market gardeners and growers selected broccoli rabe for flavour, yield and keeping quality, including named floret portions.
Market gardeners and growers selected broccoli rabe for flavour, yield and keeping quality, including named floret portions.