Vegetable
Inner Leaf
Broccoli inner leaf is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 19.5 mg
- Salt 0.05 g
- Total Carbohydrate 6.55 g
- Dietary Fibre 3.31 g
- Total Sugars 2.89 g
- Complex / starch 2.11 g
- Protein 2.04 g
- Water 87.2 g
- Energy 31.2 kcal
- Water 87.2 g
- Carbohydrates 6.55 g
- Protein 2.04 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 654 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.7 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 168 µg
- Vitamin C 30 mg
- Vitamin E 1.65 mg
- Vitamin K 437 µg
- Minerals 423 mg
- Major Minerals 421 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.7 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 168.1 · vitamin-e: 1.65 · vitamin-k: 436.6 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Market gardeners and growers selected broccoli for flavour, yield and keeping quality, including named inner leaf portions.
Market gardeners and growers selected broccoli for flavour, yield and keeping quality, including named inner leaf portions.
Market gardeners and growers selected broccoli for flavour, yield and keeping quality, including named inner leaf portions.