Legume
Split
Split of Broad Bean is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of broad bean: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.77 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.28 g
- Cholesterol 0 mg
- Sodium 10.5 mg
- Salt 0.02 g
- Total Carbohydrate 19.9 g
- Dietary Fibre 5.85 g
- Total Sugars 2.08 g
- Complex / starch 11.8 g
- Protein 9.25 g
- Water 66.8 g
- Energy 119 kcal
- Water 66.8 g
- Carbohydrates 19.9 g
- Protein 9.25 g
- Fat 0.77 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.28 g
- Omega-3 0.03 g
- Vitamins 134 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 1.35 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 4.4 µg
- Vitamin B9 — Folate 103 µg
- Vitamin C 2 mg
- Vitamin E 0.42 mg
- Vitamin K 6.7 µg
- Minerals 314 mg
- Major Minerals 313 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 1.35 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.18 · vitamin-b7-biotin: 4.4 · vitamin-b9-folate: 103.3 · vitamin-e: 0.42 · vitamin-k: 6.7 ·
Minerals
Split of Broad Bean: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of broad bean for speed while markets still sold whole produce, including named split portions.
Cooks bought prepped forms of broad bean for speed while markets still sold whole produce, including named split portions.
Cooks bought prepped forms of broad bean for speed while markets still sold whole produce, including named split portions.