Fruit
Whole
Whole blueberries are intact berries kept uncrushed for fresh sale, freezing, and garnishes. They should roll freely, show even blue colour, and stay dry in the pack. Whole form is ideal for muffins (toss in flour first), salads, yoghurt toppings, and IQF freezers. Avoid washing until use. Discard leaky or mouldy berries so they do not spoil the rest. Whole frozen berries can go straight into batters; thawing first makes them bleed more.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.19 mg
- Salt 0.01 g
- Total Carbohydrate 13.8 g
- Dietary Fibre 2.07 g
- Total Sugars 9.83 g
- Complex / starch 0.99 g
- Protein 0.76 g
- Water 81.4 g
- Energy 53.8 kcal
- Water 81.4 g
- Carbohydrates 13.8 g
- Protein 0.76 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 39.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.43 mg
- Vitamin B5 — Pantothenic Acid 0.21 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1 µg
- Vitamin B9 — Folate 15.4 µg
- Vitamin C 2 mg
- Vitamin E 0.3 mg
- Vitamin K 5 µg
- Minerals 303 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.43 · vitamin-b5-pantothenic-acid: 0.21 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1 · vitamin-b9-folate: 15.4 · vitamin-e: 0.3 · vitamin-k: 5 ·
Minerals
Whole form averages edible parts as typically consumed.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Whole-fruit cartons defined the commercial fresh blueberry trade.
IQF whole blueberries became the industrial standard for bakery inclusions.