Fruit
Fruit
Blueberry fruit is the whole marketable berry—skin, pulp, and seeds together—as sold in punnets or bulk. Grade by size, colour uniformity, firmness, and freedom from mould or wet crush. The pale surface bloom is natural wax, not residue, and protects shelf life. This is the form for fresh eating, baking, freezing, and packing. Handle gently; crushed berries leak juice and spoil neighbours. For processing, fruit may be sorted by colour for jam versus premium fresh.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.82 mg
- Salt 0.01 g
- Total Carbohydrate 12.4 g
- Dietary Fibre 2.05 g
- Total Sugars 9.59 g
- Complex / starch 1.02 g
- Protein 0.78 g
- Water 81.7 g
- Energy 55.8 kcal
- Water 81.7 g
- Carbohydrates 12.4 g
- Protein 0.78 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 41.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.02 mg
- Vitamin B2 — Riboflavin 0.05 mg
- Vitamin B3 — Niacin 0.47 mg
- Vitamin B5 — Pantothenic Acid 0.23 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 16.9 µg
- Vitamin C 2 mg
- Vitamin E 0.33 mg
- Vitamin K 5.5 µg
- Minerals 420 mg
- Major Minerals 419 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.02 · vitamin-b2-riboflavin: 0.05 · vitamin-b3-niacin: 0.47 · vitamin-b5-pantothenic-acid: 0.23 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 16.9 · vitamin-e: 0.33 · vitamin-k: 5.5 ·
Minerals
Fruit of Blueberry: composition reflects this culinary part relative to the whole ingredient.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Cultivated highbush fruit established commercial blueberry packing standards.
IQF whole-fruit freezing fixed global bakery and smoothie supply.