Funghi
Inner Gills
Blewit (Lepista/Clitocybe nuda group) inner gills is a woodsy edible mushroom with lilac tones when young—aromatic, meaty when cooked. Foraged or specialty cultivated; correct ID is essential for wild picks. Saute in butter, add to stews, or dry for later. Never eat raw. Clean grit carefully.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.42 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 10.3 mg
- Salt 0.05 g
- Total Carbohydrate 3.89 g
- Dietary Fibre 2.01 g
- Total Sugars 1.43 g
- Complex / starch 0.48 g
- Protein 3.16 g
- Water 96.2 g
- Energy 28.7 kcal
- Water 96.2 g
- Carbohydrates 3.89 g
- Protein 3.16 g
- Fat 0.42 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 50.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.37 mg
- Vitamin B3 — Niacin 3.61 mg
- Vitamin B5 — Pantothenic Acid 1.34 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 7 µg
- Vitamin B9 — Folate 17.3 µg
- Vitamin C 2 mg
- Vitamin D 2.6 µg
- Vitamin E 0.08 mg
- Vitamin K 0.8 µg
- Minerals 342 mg
- Major Minerals 340 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.37 · vitamin-b3-niacin: 3.61 · vitamin-b5-pantothenic-acid: 1.34 · vitamin-b6: 0.09 · vitamin-b7-biotin: 7 · vitamin-b9-folate: 17.3 · vitamin-d: 2.6 · vitamin-e: 0.08 · vitamin-k: 0.8 ·
Minerals
Inner Gills of Blewit: composition reflects this culinary part relative to the whole ingredient.
History
European foragers prized blewits in autumn woodlands.
Specialty markets sold blewit inner gills to restaurants.