Nuts
Whole Kernel
Whole betel nut kernels are complete seed meats from the seed of the Areca palm (Areca catechu), commonly called areca nut, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be astringent, warming, and not a Western baking nut—used traditionally with betel leaf and lime. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as traditional areca quids and cultural preparations rather than Western pastry baking. Species handling: traditionally sliced or crushed for quid; not interchangeable with sweet snack nuts. Storage: dried nuts keep in cool dry conditions; quality judged by aroma and hardness. Treat as a culturally specific stimulant seed, not a mild dessert nut; health guidance applies. Allergen: distinct from tree-nut allergens but pharmacologically active; not a children’s snack. In comparison, culturally and chemically unlike almond or cashew; do not cook as a mild baking nut. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.8 g
- Saturated Fat 7.39 g
- Trans Fat 0 g
- Monounsaturated Fat 29.4 g
- Polyunsaturated Fat 13.6 g
- Cholesterol 0 mg
- Sodium 5.18 mg
- Salt 0.01 g
- Total Carbohydrate 18.4 g
- Dietary Fibre 8.29 g
- Total Sugars 3.88 g
- Complex / starch 5.25 g
- Protein 16.9 g
- Water 3.94 g
- Energy 635 kcal
- Water 3.94 g
- Carbohydrates 18.4 g
- Protein 16.9 g
- Fat 51.8 g
- Saturated Fat 7.39 g
- Monounsaturated Fat 29.4 g
- Polyunsaturated Fat 13.6 g
- Omega-3 1.36 g
- Vitamins 76.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.81 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 13.2 µg
- Vitamin B9 — Folate 34.7 µg
- Vitamin C 2 mg
- Vitamin E 4.24 mg
- Vitamin K 4.2 µg
- Minerals 333 mg
- Major Minerals 331 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.81 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.13 · vitamin-b7-biotin: 13.2 · vitamin-b9-folate: 34.7 · vitamin-e: 4.24 · vitamin-k: 4.2 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Areca nut chewing with betel leaf was established across South and Southeast Asian societies.
Classical and medieval Indian sources document areca in ritual and social exchange.
Trade networks carried areca nuts widely through the Indian Ocean world.
Public-health scrutiny of areca use coexisted with continued traditional consumption in many regions.