Nuts
Roasted Kernel
Roasted betel nut kernels are heat-treated meats of the seed of the Areca palm (Areca catechu), commonly called areca nut, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of astringent, warming, and not a Western baking nut—used traditionally with betel leaf and lime into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include traditional areca quids and cultural preparations rather than Western pastry baking. Roasted nuts stale faster than raw ones: dried nuts keep in cool dry conditions; quality judged by aroma and hardness. Treat as a culturally specific stimulant seed, not a mild dessert nut; health guidance applies. Allergen: distinct from tree-nut allergens but pharmacologically active; not a children’s snack. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.4 g
- Saturated Fat 2.19 g
- Trans Fat 0 g
- Monounsaturated Fat 4.93 g
- Polyunsaturated Fat 3.28 g
- Cholesterol 0 mg
- Sodium 5.11 mg
- Salt 0.01 g
- Total Carbohydrate 70 g
- Dietary Fibre 11 g
- Total Sugars 8 g
- Complex / starch 40 g
- Protein 5.25 g
- Water 6.6 g
- Energy 395 kcal
- Water 6.6 g
- Carbohydrates 70 g
- Protein 5.25 g
- Fat 10.4 g
- Saturated Fat 2.19 g
- Monounsaturated Fat 4.93 g
- Polyunsaturated Fat 3.28 g
- Omega-3 0.26 g
- Vitamins 77.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.75 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.7 µg
- Vitamin B9 — Folate 33.5 µg
- Vitamin C 2 mg
- Vitamin E 5.89 mg
- Vitamin K 5.8 µg
- Minerals 355 mg
- Major Minerals 353 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.75 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.7 · vitamin-b9-folate: 33.5 · vitamin-e: 5.89 · vitamin-k: 5.8 ·
Minerals
Areca (betel) nut is a stimulant seed—high carb fibre matrix, modest fat (not a culinary oil nut).
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.