Nuts
Blanched Kernel
Blanched betel nut kernels have the brown pellicle loosened and removed with hot water or steam, leaving a pale seed from the seed of the Areca palm (Areca catechu), commonly called areca nut. Pale colour matters for fine pastes, white chocolates, and light European-style pastries. Flavour is cleaner and less tannic than skin-on stock while still showing astringent, warming, and not a Western baking nut—used traditionally with betel leaf and lime. Blanching is used when traditionally sliced or crushed for quid; not interchangeable with sweet snack nuts. Dry thoroughly after blanching so later frying or freezing does not sputter or ice. When visual delicacy counts. Storage: dried nuts keep in cool dry conditions; quality judged by aroma and hardness. Treat as a culturally specific stimulant seed, not a mild dessert nut; health guidance applies. Allergen remains distinct from tree-nut allergens but pharmacologically active; not a children’s snack. Blanched kernels scorch faster—watch colour, not only the timer. Blanching is not roasting; each step solves a different problem.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.2 g
- Saturated Fat 2.15 g
- Trans Fat 0 g
- Monounsaturated Fat 4.83 g
- Polyunsaturated Fat 3.22 g
- Cholesterol 0 mg
- Sodium 4.83 mg
- Salt 0.01 g
- Total Carbohydrate 66.5 g
- Dietary Fibre 10.5 g
- Total Sugars 7.6 g
- Complex / starch 38 g
- Protein 5 g
- Water 12.2 g
- Energy 378 kcal
- Water 12.2 g
- Carbohydrates 66.5 g
- Protein 5 g
- Fat 10.2 g
- Saturated Fat 2.15 g
- Monounsaturated Fat 4.83 g
- Polyunsaturated Fat 3.22 g
- Omega-3 0.26 g
- Vitamins 88.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.19 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16 µg
- Vitamin B9 — Folate 42.3 µg
- Vitamin C 2 mg
- Vitamin E 5.19 mg
- Vitamin K 5.1 µg
- Minerals 346 mg
- Major Minerals 345 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.19 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16 · vitamin-b9-folate: 42.3 · vitamin-e: 5.19 · vitamin-k: 5.1 ·
Minerals
Areca (betel) nut is a stimulant seed—high carb fibre matrix, modest fat (not a culinary oil nut).
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.