Fruit
Juice
Juice of Bergamot is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. aromatic leaf, seed or root used to season rather than bulk. Handle by the moisture and perishability of bergamot: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. add tender leaves late; hard stems and seeds can go in early. Pairs with oils, stocks, salads, marinades. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.21 mg
- Salt 0.01 g
- Total Carbohydrate 13.8 g
- Dietary Fibre 0.4 g
- Total Sugars 13.8 g
- Complex / starch 1.02 g
- Protein 0.81 g
- Water 84.2 g
- Energy 49.9 kcal
- Water 84.2 g
- Carbohydrates 13.8 g
- Protein 0.81 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 39.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.43 mg
- Vitamin B5 — Pantothenic Acid 0.21 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 15.6 µg
- Vitamin C 2 mg
- Vitamin E 0.31 mg
- Vitamin K 5.1 µg
- Minerals 281 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.43 · vitamin-b5-pantothenic-acid: 0.21 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 15.6 · vitamin-e: 0.31 · vitamin-k: 5.1 ·
Minerals
Juice concentrates sugars and acids while leaving most fibre in the pulp.
History
Dried and fresh commercial packs of bergamot reached urban grocers, including named juice portions.
Dried and fresh commercial packs of bergamot reached urban grocers, including named juice portions.
Dried and fresh commercial packs of bergamot reached urban grocers, including named juice portions.