Fruit

Whole Fruit

Bergamot whole fruit is a prepared form of the fruit, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPrepared

Traits

Culinary FormFreshPrep DependentProduce PartSeasonalVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 56.3

Amount per 100 g

Total Fat 0.31 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 4.95 mg
Salt 0.01 g
Total Carbohydrate 13.7 g
Dietary Fibre 2.05 g
Total Sugars 9.71 g
Complex / starch 1.02 g
Protein 0.83 g
Water 80.4 g

Detailed nutrients

Energy 56.3 kcal
Water 80.4 g
Carbohydrates 13.7 g
- Sugars 9.71 g
- Starch 1.02 g
- Fibre 2.05 g
Protein 0.83 g
Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
  - Omega-3 0.01 g
Vitamins 41.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.05 mg
- Vitamin B3 — Niacin 0.46 mg
- Vitamin B5 — Pantothenic Acid 0.23 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 16.7 µg
- Vitamin C 2 mg
- Vitamin E 0.33 mg
- Vitamin K 5.4 µg
Minerals 334 mg
- Major Minerals 333 mg
  - Calcium 24 mg
  - Sodium 4.95 mg
  - Potassium 304 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.01 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.05 · vitamin-b3-niacin: 0.46 · vitamin-b5-pantothenic-acid: 0.23 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 16.7 · vitamin-e: 0.33 · vitamin-k: 5.4 ·

Minerals

Sodium: 4.95 · Potassium: 304 · Calcium: 24 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

5000 BCE

Herb gardens and spice trades supplied bergamot for seasoning and medicine alike, including named whole fruit portions.

1900

Dried and fresh commercial packs of bergamot reached urban grocers, including named whole fruit portions.

1950

Chefs insisted on fresh aromatic quality for bergamot finishes and infusions, including named whole fruit portions.