Nuts
Shelled
Shelled beech nuts are whole or nearly whole kernels already freed from the hard shell for immediate cooking or snacking. Convenience is high; shelf life is shorter than sound in-shell stock if the pantry is warm. Taste should match fresh mast—mild, sweet, soft-oily— without shell dust, mould flecks, or varnish aroma. Inspect for shards left from cracking before serving children or grinding into paste. Because commercial shelling of beech is rare, most shelled lots are hand-processed after forage. Vacuum packs help but still need cool storage after opening. Freeze what you will not use within days. Good shelled stock looks plump and pale; poor stock is shrivelled, dark-spotted, or greasy-stale. Light roasting is the usual kitchen next step. Label clearly as tree nut and keep naming distinct from unrelated commercial “Beechnut” products.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 45.7 g
- Saturated Fat 4.81 g
- Trans Fat 0 g
- Monounsaturated Fat 19.2 g
- Polyunsaturated Fat 21.7 g
- Cholesterol 0 mg
- Sodium 4.99 mg
- Salt 0.01 g
- Total Carbohydrate 37.1 g
- Dietary Fibre 8.29 g
- Total Sugars 3.88 g
- Complex / starch 5.01 g
- Protein 5.67 g
- Water 7.56 g
- Energy 582 kcal
- Water 7.56 g
- Carbohydrates 37.1 g
- Protein 5.67 g
- Fat 45.7 g
- Saturated Fat 4.81 g
- Monounsaturated Fat 19.2 g
- Polyunsaturated Fat 21.7 g
- Omega-3 1.73 g
- Vitamins 92 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.28 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.7 µg
- Vitamin B9 — Folate 44.1 µg
- Vitamin C 2 mg
- Vitamin E 5.41 mg
- Vitamin K 5.4 µg
- Minerals 346 mg
- Major Minerals 345 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.28 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.7 · vitamin-b9-folate: 44.1 · vitamin-e: 5.41 · vitamin-k: 5.4 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Households shelled beech nuts as needed for roasting, grinding, and oil pressing.
Shelled beech never became a standard grocery item as orchard nuts took retail space.
Specialty forage sellers occasionally offer small shelled beech packs in mast years.