Meal

Nuts

Meal

Beech-nut meal is a coarse, sandy grind of husked kernels that still shows flecks and a rustic bite rather than a silk-fine powder. It adds texture to cookies, crumbles, savoury coatings, and hearty batters where you want visible nut pieces and a gentle oily richness. Because skins and oil often remain in the grind, meal tastes fuller and browns faster than refined white flours. A brief dry-pan toast before mixing blooms aroma without turning the meal bitter. This form is almost always a home or tiny specialty product made after a good mast year— not a standard bakery bag. Toast only what you will use soon; the high oil content stales quickly once surface area increases. Good meal smells sweet-nutty and feels dry enough to pour; bad meal clumps with moisture, smells paint-like, or tastes of cupboard dust. Choose meal when texture matters and fine flour when you need a smoother crumb. Label and store as tree nut, frozen if the lot will sit more than a few weeks.

Track this ingredient

Unit

Characteristics

Preparations

BakedGroundToasted

Traits

AbsorbentCoarseCoarse GroundCoatingNuttyRustic

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 660

Amount per 100 g

  • Total Fat 53.8 g
  • Saturated Fat 6.81 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27.8 g
  • Polyunsaturated Fat 14.5 g
  • Cholesterol 0 mg
  • Sodium 4.95 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.3 g
  • Dietary Fibre 5.61 g
  • Total Sugars 4.22 g
  • Complex / starch 5.8 g
  • Protein 17.4 g
  • Water 3.42 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Coarse hand-ground beech meal thickened rustic porridges and winter binders in lean seasons.

Beech meal never industrialised; orchard meals and cereal flours replaced it in markets.

Wild-food bakers revive small batches of beech meal for textured cookies and coatings.

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