Nuts
Meal
Beech-nut meal is a coarse, sandy grind of husked kernels that still shows flecks and a rustic bite rather than a silk-fine powder. It adds texture to cookies, crumbles, savoury coatings, and hearty batters where you want visible nut pieces and a gentle oily richness. Because skins and oil often remain in the grind, meal tastes fuller and browns faster than refined white flours. A brief dry-pan toast before mixing blooms aroma without turning the meal bitter. This form is almost always a home or tiny specialty product made after a good mast year— not a standard bakery bag. Toast only what you will use soon; the high oil content stales quickly once surface area increases. Good meal smells sweet-nutty and feels dry enough to pour; bad meal clumps with moisture, smells paint-like, or tastes of cupboard dust. Choose meal when texture matters and fine flour when you need a smoother crumb. Label and store as tree nut, frozen if the lot will sit more than a few weeks.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.8 g
- Saturated Fat 6.81 g
- Trans Fat 0 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 14.5 g
- Cholesterol 0 mg
- Sodium 4.95 mg
- Salt 0.01 g
- Total Carbohydrate 17.3 g
- Dietary Fibre 5.61 g
- Total Sugars 4.22 g
- Complex / starch 5.8 g
- Protein 17.4 g
- Water 3.42 g
- Energy 660 kcal
- Water 3.42 g
- Carbohydrates 17.3 g
- Protein 17.4 g
- Fat 53.8 g
- Saturated Fat 6.81 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 14.5 g
- Omega-3 1.45 g
- Vitamins 85.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.1 mg
- Vitamin B5 — Pantothenic Acid 0.52 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15.3 µg
- Vitamin B9 — Folate 40.3 µg
- Vitamin C 2 mg
- Vitamin E 4.95 mg
- Vitamin K 4.9 µg
- Minerals 336 mg
- Major Minerals 335 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.1 · vitamin-b5-pantothenic-acid: 0.52 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15.3 · vitamin-b9-folate: 40.3 · vitamin-e: 4.95 · vitamin-k: 4.9 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Coarse hand-ground beech meal thickened rustic porridges and winter binders in lean seasons.
Beech meal never industrialised; orchard meals and cereal flours replaced it in markets.
Wild-food bakers revive small batches of beech meal for textured cookies and coatings.