Nuts
Whole Kernel
Whole beech-nut kernels are complete, unbroken seedmeats sold or set aside for snacking, topping, and deliberate chopping. Intact surfaces oxidise a little more slowly than fine chips and look deliberate on a plate even though each kernel is small. Flavour should stay mild and sweet with a soft oil richness; any piece that tastes of paint or dust belongs in the compost, not the garnish bowl. Toast gently in a low oven, shaking often, then cool fully before packing so residual heat does not steam the crunch away. Because these nuts are scarce outside mast years, cooks usually treat whole kernels as a finish rather than a bulk filler. Freeze what you will not eat within days. Good wholes are plump for their size and free of shell shards; poor ones are shrivelled, insect-tunnelled, or dark-spotted. Pick through by hand before serving— guests notice one rancid triangle immediately.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.7 g
- Saturated Fat 6.95 g
- Trans Fat 0 g
- Monounsaturated Fat 29.1 g
- Polyunsaturated Fat 13.4 g
- Cholesterol 0 mg
- Sodium 4.79 mg
- Salt 0.01 g
- Total Carbohydrate 18.1 g
- Dietary Fibre 8.34 g
- Total Sugars 3.9 g
- Complex / starch 4.83 g
- Protein 17.3 g
- Water 3.96 g
- Energy 584 kcal
- Water 3.96 g
- Carbohydrates 18.1 g
- Protein 17.3 g
- Fat 54.7 g
- Saturated Fat 6.95 g
- Monounsaturated Fat 29.1 g
- Polyunsaturated Fat 13.4 g
- Omega-3 1.34 g
- Vitamins 90.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.23 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.3 µg
- Vitamin B9 — Folate 43.1 µg
- Vitamin C 2 mg
- Vitamin E 5.3 mg
- Vitamin K 5.2 µg
- Minerals 264 mg
- Major Minerals 263 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.23 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.3 · vitamin-b9-folate: 43.1 · vitamin-e: 5.3 · vitamin-k: 5.2 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole kernels were the everyday snack form after hand-shelling mast nuts.
Households sorted whole kernels for eating and set aside broken bits for grinding or oil.
Specialty foragers market tiny packs of whole beech kernels as a seasonal wild snack.