Nuts
Split Kernel
Split beech-nut kernels are halves or natural breaks of the triangular seedmeat, exposing more surface for toasting, coating, and even distribution in doughs. They brown a little faster than intact wholes and sit flatter on cookies or ice cream. The flavour remains the same gentle sweet-oily beech character when the stock is fresh; extra surface only means rancidity can show sooner if storage is warm. Packers and home cooks often create splits when perfect wholes are scarce—common with tiny foraged nuts that crack unevenly. Use splits when even scatter matters more than a jewel-like whole appearance. Check carefully for shell grit after mechanical or hammer cracking. Cool and freeze surplus promptly. Good splits smell clean and feel slightly oily without greasy staleness; bad splits taste bitter or dusty. They still count fully as tree-nut pieces for allergen control.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 50 g
- Saturated Fat 5.26 g
- Trans Fat 0 g
- Monounsaturated Fat 21.1 g
- Polyunsaturated Fat 23.7 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 33.5 g
- Dietary Fibre 8 g
- Total Sugars 5 g
- Complex / starch 15 g
- Protein 6.2 g
- Water 6.5 g
- Energy 609 kcal
- Water 6.5 g
- Carbohydrates 33.5 g
- Protein 6.2 g
- Fat 50 g
- Saturated Fat 5.26 g
- Monounsaturated Fat 21.1 g
- Polyunsaturated Fat 23.7 g
- Omega-3 1.9 g
- Vitamins 78.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.89 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.8 µg
- Vitamin B9 — Folate 36.3 µg
- Vitamin C 2 mg
- Vitamin E 4.44 mg
- Vitamin K 4.4 µg
- Minerals 259 mg
- Major Minerals 257 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.89 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.8 · vitamin-b9-folate: 36.3 · vitamin-e: 4.44 · vitamin-k: 4.4 ·
Minerals
Beech nut kernel: rich oily seed, historically roasted or pressed.
History
Broken beech kernels from hand cracking were used in cooking when perfect wholes were reserved for snacks.
Small-scale processing continued to yield mixed splits rather than graded industrial pieces.
Chefs use split beech kernels as textured garnish when whole nuts are too few to feature alone.