Nuts
Roasted Kernel
Roasted beech-nut kernels are seedmeats taken through dry heat until aroma deepens and the texture firms into a snackable crunch. Maillard chemistry turns the baseline mild sweetness into a toastier, more aromatic bite without needing sugar. A light roast suits these delicate nuts; a dark roast quickly tastes scorched and oily on the surface. Cool trays completely before packing so trapped steam does not soften the crunch. Traditional and modern foragers roast because the flavour improves and, for some people, large raw amounts are less comfortable. Salt while still warm if crystals should cling. Roasted nuts stale faster than raw ones—freeze surplus within days. Good roasted kernels smell toasty and sweet; bad ones smell bitter, burnt, or paint-like. Pull early and let residual heat finish the pan. For butter or paste, a pale roast often tastes more complex than a dark one.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52 g
- Saturated Fat 5.47 g
- Trans Fat 0 g
- Monounsaturated Fat 21.9 g
- Polyunsaturated Fat 24.6 g
- Cholesterol 0 mg
- Sodium 5.17 mg
- Salt 0.01 g
- Total Carbohydrate 33.5 g
- Dietary Fibre 8 g
- Total Sugars 5 g
- Complex / starch 15 g
- Protein 6.51 g
- Water 3.58 g
- Energy 628 kcal
- Water 3.58 g
- Carbohydrates 33.5 g
- Protein 6.51 g
- Fat 52 g
- Saturated Fat 5.47 g
- Monounsaturated Fat 21.9 g
- Polyunsaturated Fat 24.6 g
- Omega-3 1.97 g
- Vitamins 92 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.28 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.7 µg
- Vitamin B9 — Folate 44.1 µg
- Vitamin C 2 mg
- Vitamin E 5.42 mg
- Vitamin K 5.4 µg
- Minerals 367 mg
- Major Minerals 365 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.28 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.7 · vitamin-b9-folate: 44.1 · vitamin-e: 5.42 · vitamin-k: 5.4 ·
Minerals
Beech nut kernel: rich oily seed, historically roasted or pressed.
History
Hearth roasting improved flavour and keeping of shelled beech kernels in forest cultures.
Farm kitchens roasted beech nuts as a seasonal treat in strong mast years.
Wild-food cooks favour light-roast beech kernels for tasting menus and forage snacks.