Flour

Nuts

Flour

Beech-nut flour is a fine powder milled from thoroughly dried, husked kernels after any shell grit has been cleaned away. It is richer in oil than chestnut flour and weaker in structure than wheat, so bakers treat it as a flavour and tenderness ingredient—blended into cookies, short crusts, or gluten-free mixes—rather than a solo yeast-bread flour. Fresh flour smells mildly sweet and nutty; stale flour smells of old oil and should not be used. True beech flour is rare because mast supply is irregular and the seeds are tiny to mill. Historical use was more “lean-year ground nut” than a named commercial farine. Sift before measuring, weigh for consistency, and consider a light toast of the powder for deeper aroma in biscuits. Keep bags airtight and cold or frozen; oil oxidation ruins the product faster than mild moisture alone would. Good flour is pale, free-flowing, and aromatic; bad flour is grey, lumpy, or bitter. This stage assumes shells and large debris are already gone—milling does not fix dirty stock.

Track this ingredient

Unit

Characteristics

Preparations

BakedBlendedMilled

Traits

DenseFineGluten FreeMilledOily FlourRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 650

Amount per 100 g

  • Total Fat 54.3 g
  • Saturated Fat 6.89 g
  • Trans Fat 0 g
  • Monounsaturated Fat 29.4 g
  • Polyunsaturated Fat 14.2 g
  • Cholesterol 0 mg
  • Sodium 4.88 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.3 g
  • Dietary Fibre 5.5 g
  • Total Sugars 4.14 g
  • Complex / starch 5.57 g
  • Protein 17.8 g
  • Water 3.78 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Fine-sieved beech meal served as emergency flour extender in hard Central European winters.

Commercial nut flours ignored beech; almond and other orchard flours filled specialty shelves.

Niche wild-food mills and chefs produce occasional beech flour for experimental baking.

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