Nuts
Flour
Beech-nut flour is a fine powder milled from thoroughly dried, husked kernels after any shell grit has been cleaned away. It is richer in oil than chestnut flour and weaker in structure than wheat, so bakers treat it as a flavour and tenderness ingredient—blended into cookies, short crusts, or gluten-free mixes—rather than a solo yeast-bread flour. Fresh flour smells mildly sweet and nutty; stale flour smells of old oil and should not be used. True beech flour is rare because mast supply is irregular and the seeds are tiny to mill. Historical use was more “lean-year ground nut” than a named commercial farine. Sift before measuring, weigh for consistency, and consider a light toast of the powder for deeper aroma in biscuits. Keep bags airtight and cold or frozen; oil oxidation ruins the product faster than mild moisture alone would. Good flour is pale, free-flowing, and aromatic; bad flour is grey, lumpy, or bitter. This stage assumes shells and large debris are already gone—milling does not fix dirty stock.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.3 g
- Saturated Fat 6.89 g
- Trans Fat 0 g
- Monounsaturated Fat 29.4 g
- Polyunsaturated Fat 14.2 g
- Cholesterol 0 mg
- Sodium 4.88 mg
- Salt 0.01 g
- Total Carbohydrate 17.3 g
- Dietary Fibre 5.5 g
- Total Sugars 4.14 g
- Complex / starch 5.57 g
- Protein 17.8 g
- Water 3.78 g
- Energy 650 kcal
- Water 3.78 g
- Carbohydrates 17.3 g
- Protein 17.8 g
- Fat 54.3 g
- Saturated Fat 6.89 g
- Monounsaturated Fat 29.4 g
- Polyunsaturated Fat 14.2 g
- Omega-3 1.42 g
- Vitamins 77.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.86 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.5 µg
- Vitamin B9 — Folate 35.6 µg
- Vitamin C 2 mg
- Vitamin E 4.36 mg
- Vitamin K 4.3 µg
- Minerals 226 mg
- Major Minerals 225 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.86 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.5 · vitamin-b9-folate: 35.6 · vitamin-e: 4.36 · vitamin-k: 4.3 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Fine-sieved beech meal served as emergency flour extender in hard Central European winters.
Commercial nut flours ignored beech; almond and other orchard flours filled specialty shelves.
Niche wild-food mills and chefs produce occasional beech flour for experimental baking.