Nuts
Butter
Beech-nut butter is a spoonable spread ground past the paste stage until oils fully release and the mass turns glossy and smooth, sometimes with a slight natural grit from the small seeds. It behaves like other nut butters on toast, stirred into porridge, or loosened into a sauce base, yet the taste is gentler and less commercial than hazelnut or peanut butter— a quiet sweetness that rewards light toasting of the kernels before grinding. Natural jars separate as oil rises; stir rather than pour off the top if you want a consistent texture. Because raw material is scarce outside heavy mast years, true beech-nut butter is almost always a small-batch or home project rather than a branded grocery line. Cook it gently; a dry hot pan scorches the sugars and oils into bitterness within seconds. Store cold and use within weeks of opening, or freeze portions in small tubs. Good butter smells freshly ground and mildly sweet; bad butter smells of paint thinner or cardboard. Treat it as a tree-nut allergen product and keep it well away from any confusion with baby-food brands that borrow the same English word.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.6 g
- Saturated Fat 7.37 g
- Trans Fat 0 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.5 g
- Cholesterol 0 mg
- Sodium 5.02 mg
- Salt 0.01 g
- Total Carbohydrate 17.7 g
- Dietary Fibre 7.58 g
- Total Sugars 4 g
- Complex / starch 4.92 g
- Protein 18 g
- Water 4.06 g
- Energy 585 kcal
- Water 4.06 g
- Carbohydrates 17.7 g
- Protein 18 g
- Fat 51.6 g
- Saturated Fat 7.37 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.5 g
- Omega-3 1.45 g
- Vitamins 87.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.15 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.7 µg
- Vitamin B9 — Folate 41.5 µg
- Vitamin C 2 mg
- Vitamin E 5.09 mg
- Vitamin K 5 µg
- Minerals 277 mg
- Major Minerals 275 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.15 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.7 · vitamin-b9-folate: 41.5 · vitamin-e: 5.09 · vitamin-k: 5 ·
Minerals
Butter of Beech Nut: composition reflects this culinary part relative to the whole ingredient.
History
Home grinding of mast nuts occasionally produced spoonable beech spreads in rural European kitchens.
Natural-food nut-butter fashion rarely included beech because orchard nuts dominated supply.
Forage-focused makers and chefs experiment with tiny jars of beech-nut butter as a seasonal curiosity.