Funghi

Slender Stem

Beech Mushroom slender stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

RoastedSauteedSoupedStir Fried

Traits

Clustered MushroomCook ThoroughlyFirmNuttyUmami

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 30.9

Amount per 100 g

Total Fat 0.38 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 10.1 mg
Salt 0.05 g
Total Carbohydrate 4.23 g
Dietary Fibre 1.99 g
Total Sugars 1.57 g
Complex / starch 0.51 g
Protein 3.18 g
Water 85.9 g

Detailed nutrients

Energy 30.9 kcal
Water 85.9 g
Carbohydrates 4.23 g
- Sugars 1.57 g
- Starch 0.51 g
- Fibre 1.99 g
Protein 3.18 g
Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
  - Omega-3 0.02 g
Vitamins 55.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.42 mg
- Vitamin B3 — Niacin 4.15 mg
- Vitamin B5 — Pantothenic Acid 1.54 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 8.1 µg
- Vitamin B9 — Folate 20 µg
- Vitamin C 2 mg
- Vitamin D 3 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 358 mg
- Major Minerals 356 mg
  - Calcium 58 mg
  - Sodium 10.1 mg
  - Potassium 288 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.42 · vitamin-b3-niacin: 4.15 · vitamin-b5-pantothenic-acid: 1.54 · vitamin-b6: 0.1 · vitamin-b7-biotin: 8.1 · vitamin-b9-folate: 20 · vitamin-d: 3 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 10.12 · Potassium: 288 · Calcium: 58 · Iron: 1.5 ·

Slender Stem of Beech Mushroom: composition reflects this culinary part relative to the whole ingredient.

History

3000 BCE

Restaurant demand for distinct fungi cuts and grades raised beech mushroom’s profile, including named slender stem portions.

1700

Foragers and early cultivators brought beech mushroom into European and Asian market cookery, including named slender stem portions.

2010

Cultivation and drying expanded year-round beech mushroom supply, including named slender stem portions.