Funghi

Marbled Cap

Beech Mushroom marbled cap is a prepared form of the cap, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

RoastedSauteedSoupedStir Fried

Traits

Clustered MushroomCook ThoroughlyFirmNuttyUmami

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 31.4

Amount per 100 g

Total Fat 0.42 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.19 g
Cholesterol 0 mg
Sodium 10.3 mg
Salt 0.05 g
Total Carbohydrate 4.04 g
Dietary Fibre 2.01 g
Total Sugars 1.43 g
Complex / starch 0.53 g
Protein 3.12 g
Water 96.2 g

Detailed nutrients

Energy 31.4 kcal
Water 96.2 g
Carbohydrates 4.04 g
- Sugars 1.43 g
- Starch 0.53 g
- Fibre 2.01 g
Protein 3.12 g
Fat 0.42 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
  - Omega-3 0.02 g
Vitamins 49.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.36 mg
- Vitamin B3 — Niacin 3.53 mg
- Vitamin B5 — Pantothenic Acid 1.31 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 6.8 µg
- Vitamin B9 — Folate 16.9 µg
- Vitamin C 2 mg
- Vitamin D 2.5 µg
- Vitamin E 0.08 mg
- Vitamin K 1.2 µg
Minerals 282 mg
- Major Minerals 280 mg
  - Calcium 45 mg
  - Sodium 10.3 mg
  - Potassium 225 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.36 · vitamin-b3-niacin: 3.53 · vitamin-b5-pantothenic-acid: 1.31 · vitamin-b6: 0.09 · vitamin-b7-biotin: 6.8 · vitamin-b9-folate: 16.9 · vitamin-d: 2.5 · vitamin-e: 0.08 · vitamin-k: 1.2 ·

Minerals

Sodium: 10.25 · Potassium: 225 · Calcium: 45 · Iron: 1.5 ·

Marbled Cap of Beech Mushroom: composition reflects this culinary part relative to the whole ingredient.

History

500

Cultivation and drying expanded year-round beech mushroom supply, including named marbled cap portions.

1700

Restaurant demand for distinct fungi cuts and grades raised beech mushroom’s profile, including named marbled cap portions.

2010

Foragers and early cultivators brought beech mushroom into European and Asian market cookery, including named marbled cap portions.