Vegetable
Whole Stalk
Bamboo Shoot whole stalk is a prepared form of the stalk, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 19.3 mg
- Salt 0.05 g
- Total Carbohydrate 6.99 g
- Dietary Fibre 2.54 g
- Total Sugars 2.85 g
- Complex / starch 1.92 g
- Protein 2.02 g
- Water 86.9 g
- Energy 33.4 kcal
- Water 86.9 g
- Carbohydrates 6.99 g
- Protein 2.02 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 76.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.64 mg
- Vitamin B5 — Pantothenic Acid 0.32 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 1.6 µg
- Vitamin B9 — Folate 30.9 µg
- Vitamin C 2 mg
- Vitamin E 0.4 mg
- Vitamin K 25 µg
- Minerals 291 mg
- Major Minerals 289 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.64 · vitamin-b5-pantothenic-acid: 0.32 · vitamin-b6: 0.16 · vitamin-b7-biotin: 1.6 · vitamin-b9-folate: 30.9 · vitamin-e: 0.4 · vitamin-k: 25 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Cold storage and transport made bamboo shoot a year-round kitchen staple in many regions, including named whole stalk portions.
Cooks bought prepped forms of bamboo shoot for speed while markets still sold whole produce, including named whole stalk portions.
Cold storage and transport made bamboo shoot a year-round kitchen staple in many regions, including named whole stalk portions.