Vegetable
Spear
Bamboo Shoot spear is the tender young shoot form—best cooked soon after harvest for sweetness and snap. Trim woody ends, cook hot and brief or steam until just tender. ripeness and cut size drive timing more than complex technique. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 20.3 mg
- Salt 0.05 g
- Total Carbohydrate 6.6 g
- Dietary Fibre 2.53 g
- Total Sugars 2.88 g
- Complex / starch 1.92 g
- Protein 2.1 g
- Water 85 g
- Energy 36.1 kcal
- Water 85 g
- Carbohydrates 6.6 g
- Protein 2.1 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 73.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.61 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 29.3 µg
- Vitamin C 2 mg
- Vitamin E 0.38 mg
- Vitamin K 23.7 µg
- Minerals 254 mg
- Major Minerals 252 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.61 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 29.3 · vitamin-e: 0.38 · vitamin-k: 23.7 ·
Minerals
Spear of Bamboo Shoot: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made bamboo shoot a year-round kitchen staple in many regions, including named spear portions.
Cooks bought prepped forms of bamboo shoot for speed while markets still sold whole produce, including named spear portions.
Market gardeners and growers selected bamboo shoot for flavour, yield and keeping quality, including named spear portions.