Fruit

Fruit

Fruit

Avocado fruit is the whole market berry—skin, creamy mesocarp, and large central seed—sold by piece or weight. Shoppers and cooks choose by cultivar (Hass for rich, shippable fruit; Fuerte and Reed for greener skin and different seasonality), size grade, and ripeness. Soft-ripe fruit is ready for mashing and immediate eating; firm-ripe fruit holds for slicing in salads and rolls; hard fruit needs room-temperature ripening off ethylene-sensitive neighbours if you want even softening. It is the form that travels cold-chain from orchard to retailer. Once ripe, refrigerate to slow further softening. Yield of edible flesh is typically half to two-thirds of total weight after peel and pit are removed. Avoid fruit with large sunken soft spots, mould at the stem, or stringy grey flesh inside.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

ChilledFreshRipenedWhole

Traits

ButteryCreamy When RipeMildRipeness CriticalSeed InSize GradedSkin OnWhole Berry

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 89.3

Amount per 100 g

  • Total Fat 4.22 g
  • Saturated Fat 0.81 g
  • Trans Fat 0 g
  • Monounsaturated Fat 1.62 g
  • Polyunsaturated Fat 1.79 g
  • Cholesterol 0 mg
  • Sodium 4.81 mg
  • Salt 0.01 g
  • Total Carbohydrate 12.1 g
  • Dietary Fibre 1.93 g
  • Total Sugars 3.05 g
  • Complex / starch 0.97 g
  • Protein 0.71 g
  • Water 80.5 g
Detailed nutrients

Fruit of Avocado: composition reflects this culinary part relative to the whole ingredient.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

MX

Whole avocado fruit was eaten fresh in Mesoamerica long before commercial packing grades existed.

US

California packing houses standardised size grades and shipping cartons for whole fruit.

Controlled-atmosphere shipping and retail ripening programmes made consistent whole-fruit avocado available year-round in temperate markets.

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