Nuts
Paste
Acorn paste is a wet or oil-bound fine grind of leached oak kernel, denser and more cohesive than free-flowing flour. Traditional wet milling for porridge and flatbreads produces a soft puree that sets as it cools; modern dry-ground pastes hold more residual fat and need loosening with water or stock. Flavour should be gentle and earthy after a complete tannin leach—any lasting bitterness means rework or reject. Cooks fold paste into batters, form cakes, or simmer it into thick porridges and regional jellies. A light roast of the dried meats before milling adds toast without the sharp edge of burnt starch. Quality paste is uniform, free of shell grit, and free of sour fermentation smells. Stiff paste seizes if dumped cold into foams; warm and whisk it thin first. Seal and chill or freeze small lots, because moisture invites spoilage faster than dry flour.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.9 g
- Saturated Fat 7.41 g
- Trans Fat 0 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.4 g
- Cholesterol 0 mg
- Sodium 4.79 mg
- Salt 0.01 g
- Total Carbohydrate 17.6 g
- Dietary Fibre 7.95 g
- Total Sugars 4.24 g
- Complex / starch 5.06 g
- Protein 18.2 g
- Water 4.18 g
- Energy 612 kcal
- Water 4.18 g
- Carbohydrates 17.6 g
- Protein 18.2 g
- Fat 51.9 g
- Saturated Fat 7.41 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.4 g
- Omega-3 1.44 g
- Vitamins 86.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.11 mg
- Vitamin B5 — Pantothenic Acid 0.52 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.4 µg
- Vitamin B9 — Folate 40.7 µg
- Vitamin C 2 mg
- Vitamin E 4.99 mg
- Vitamin K 4.9 µg
- Minerals 392 mg
- Major Minerals 391 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.11 · vitamin-b5-pantothenic-acid: 0.52 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.4 · vitamin-b9-folate: 40.7 · vitamin-e: 4.99 · vitamin-k: 4.9 ·
Minerals
Paste of Acorn: composition reflects this culinary part relative to the whole ingredient.
History
Leached acorn meal was wet-ground into pastes for porridge and flatbreads in oak cultures.
Commercial acorn paste remained rare outside regional Korean and foraged food niches.
Specialty producers offered small-lot acorn pastes and purees for chefs.