Nuts
Meal
Acorn meal is a coarse grind of leached, dried oak kernel, grittier and more flecked than pastry-fine flour. It still carries the starch-forward body of acorn, so porridges and hearth cakes set with a soft, cereal density rather than a greasy nut crunch. Skin fragments often remain, giving a darker crumb and a slightly more astringent edge that some traditional breads welcome. Toast the meal briefly to bloom aroma before stirring into batters, coatings, or pinole-style mixes. Because leaching happens on the kernel stage, meal should already taste mild; residual bitterness means the batch was rushed or mixed with high-tannin red-oak stock. Quality meal feels dry and sandy, not oily or musty. Choose meal when you want rustic texture; reach for flour when smooth jelly or fine cake crumb is the goal. Keep sealed and cool—coarse particles still oxidise at the fat they hold.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.5 g
- Saturated Fat 7.36 g
- Trans Fat 0 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 5.25 mg
- Salt 0.01 g
- Total Carbohydrate 18.6 g
- Dietary Fibre 5.57 g
- Total Sugars 3.77 g
- Complex / starch 5.45 g
- Protein 18.2 g
- Water 3.77 g
- Energy 619 kcal
- Water 3.77 g
- Carbohydrates 18.6 g
- Protein 18.2 g
- Fat 51.5 g
- Saturated Fat 7.36 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 92.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.3 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.8 µg
- Vitamin B9 — Folate 44.4 µg
- Vitamin C 2 mg
- Vitamin E 5.45 mg
- Vitamin K 5.4 µg
- Minerals 355 mg
- Major Minerals 353 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.3 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.8 · vitamin-b9-folate: 44.4 · vitamin-e: 5.45 · vitamin-k: 5.4 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Leached acorn meal was wet-ground into pastes for porridge and flatbreads in oak cultures.
Commercial acorn paste remained rare outside regional Korean and foraged food niches.
Specialty producers offered small-lot acorn pastes and purees for chefs.