Nuts
Refined
Refined cashew oil is processed to reduce colour, free fatty acids, and strong aroma, yielding a milder fat for formulas that need oil without loud nut perfume. It tolerates slightly warmer cooking than delicate cold-pressed styles while still deriving from kernel fat, not shell liquid. Flavour is quiet—sometimes almost silent—so taste before dressing a delicate salad if you expected cashew character. Twentieth-century refining expanded shelf life for manufacturers more than for home tasting rooms. Use when neutral behaviour matters: commercial baking fats, light sauté bases, or blended oils. Refinement helps stability but does not grant immortality; keep sealed and cool. Labels should distinguish refined from virgin or cold-pressed when flavour is the point. This is pure fat, not a protein food. Discard any bottle that smells oxidised regardless of how heavily it was refined.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99 g
- Saturated Fat 34.7 g
- Trans Fat 0 g
- Monounsaturated Fat 39.6 g
- Polyunsaturated Fat 24.8 g
- Cholesterol 0 mg
- Sodium 5.2 mg
- Salt 0.01 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0.2 g
- Water 0.3 g
- Energy 892 kcal
- Water 0.3 g
- Protein 0.2 g
- Fat 99 g
- Saturated Fat 34.7 g
- Monounsaturated Fat 39.6 g
- Polyunsaturated Fat 24.8 g
- Omega-3 3.71 g
- Vitamins 83.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2.04 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.9 µg
- Vitamin B9 — Folate 39.3 µg
- Vitamin C 2 mg
- Vitamin E 4.81 mg
- Vitamin K 4.8 µg
- Minerals 341 mg
- Major Minerals 339 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2.04 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.9 · vitamin-b9-folate: 39.3 · vitamin-e: 4.81 · vitamin-k: 4.8 ·
Minerals
Refined of Cashew: composition reflects this culinary part relative to the whole ingredient.
History
Cashew shell liquid became an industrial chemical stream separate from edible kernel oil.
Edible cashew oil remained specialty while whole kernels dominated food trade.