Herb

Cracked Seed

Angelica cracked seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Cooked BrieflyDriedFreshInfused

Traits

AromaticAromatic Herb PartFresh Or DriedHerbalPotent

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 485

Amount per 100 g

Total Fat 31.7 g
Saturated Fat 4.75 g
Trans Fat 0 g
Monounsaturated Fat 11.1 g
Polyunsaturated Fat 15.8 g
Cholesterol 0 mg
Sodium 26 mg
Salt 0.05 g
Total Carbohydrate 32.2 g
Dietary Fibre 14 g
Total Sugars 0 g
Complex / starch 0 g
Protein 17.8 g
Water 14.3 g

Detailed nutrients

Energy 485 kcal
Water 14.3 g
Carbohydrates 32.2 g
- Fibre 14 g
Protein 17.8 g
Fat 31.7 g
- Saturated Fat 4.75 g
- Monounsaturated Fat 11.1 g
- Polyunsaturated Fat 15.8 g
  - Omega-3 1.9 g
Vitamins 444 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 1.17 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 90.4 µg
- Vitamin C 2 mg
- Vitamin E 2.22 mg
- Vitamin K 330 µg
Minerals 461 mg
- Major Minerals 460 mg
  - Calcium 200 mg
  - Sodium 26 mg
  - Potassium 234 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 1.17 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 90.4 · vitamin-e: 2.22 · vitamin-k: 330.2 ·

Minerals

Sodium: 25.98 · Potassium: 234 · Calcium: 200 · Iron: 1.5 ·

Seeds concentrate oil and protein for germination energy.

History

500

Chefs insisted on fresh aromatic quality for angelica finishes and infusions, including named cracked seed portions.

1700

Herb gardens and spice trades supplied angelica for seasoning and medicine alike, including named cracked seed portions.

2010

Dried and fresh commercial packs of angelica reached urban grocers, including named cracked seed portions.