Nuts
Butter
Pili butter is a spoonable luxury spread from roasted or raw high-oil Philippine kernels. Flavour is delicate and macadamia-like when fresh. Stir oil separation; keep cool or frozen. Scorching ruins the butter note. Seek true pili origin over anonymous tropical blends. Tree-nut allergen.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 81 g
- Saturated Fat 57.5 g
- Trans Fat 0 g
- Monounsaturated Fat 20.9 g
- Polyunsaturated Fat 2.62 g
- Cholesterol 0 mg
- Sodium 4.79 mg
- Salt 0.01 g
- Total Carbohydrate 0.1 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0.9 g
- Water 16 g
- Energy 733 kcal
- Water 16 g
- Carbohydrates 0.1 g
- Protein 0.9 g
- Fat 81 g
- Saturated Fat 57.5 g
- Monounsaturated Fat 20.9 g
- Polyunsaturated Fat 2.62 g
- Omega-3 0.39 g
- Vitamins 80.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.96 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14.2 µg
- Vitamin B9 — Folate 37.6 µg
- Vitamin C 2 mg
- Vitamin E 4.6 mg
- Vitamin K 4.5 µg
- Minerals 354 mg
- Major Minerals 353 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.96 · vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14.2 · vitamin-b9-folate: 37.6 · vitamin-e: 4.6 · vitamin-k: 4.5 ·
Minerals
Butter of Pili Nut: composition reflects this culinary part relative to the whole ingredient.
History
Ground pili entered local sweets and pastes.
Export pili butters appeared in specialty Filipino food lines.