Herb
Trefoil
Mitsuba trefoil is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.54 g
- Saturated Fat 1.56 g
- Trans Fat 0 g
- Monounsaturated Fat 1.15 g
- Polyunsaturated Fat 2.83 g
- Cholesterol 0 mg
- Sodium 24.6 mg
- Salt 0.05 g
- Total Carbohydrate 0 g
- Dietary Fibre 4.22 g
- Total Sugars 1 g
- Complex / starch 1.01 g
- Protein 0 g
- Water 4.19 g
- Energy 49.9 kcal
- Water 4.19 g
- Carbohydrates 6.23 g
- Fat 5.54 g
- Saturated Fat 1.56 g
- Monounsaturated Fat 1.15 g
- Polyunsaturated Fat 2.83 g
- Omega-3 0.3 g
- Vitamins 381 mg
- Vitamin A 15 µg
- Vitamin B5 — Pantothenic Acid 0.35 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin C 2 mg
- Vitamin E 11.8 mg
- Vitamin K 350 µg
- Minerals 300 mg
- Major Minerals 299 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b5-pantothenic-acid: 0.35 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-e: 11.77 · vitamin-k: 350.3 ·
Minerals
Culinary oils are essentially pure fat—about 900 kcal per 100 g.
History
Herb gardens and spice trades supplied mitsuba for seasoning and medicine alike, including named trefoil portions.
Herb gardens and spice trades supplied mitsuba for seasoning and medicine alike, including named trefoil portions.
Herb gardens and spice trades supplied mitsuba for seasoning and medicine alike, including named trefoil portions.