Processed
Lactase
Lactase (β-galactosidase) is the enzyme that splits milk sugar lactose into glucose and galactose. Food-grade lactase makes lactose-free milk, yoghurt, and ice cream, and is sold as drops or tablets for home treatment of dairy before consumption. Microbial lactases from yeast or moulds work at cold-dairy or process temperatures depending on the isolate. Treated milk tastes slightly sweeter because free monosaccharides are more sweet than lactose. Over-hydrolysis is rare; under-dosing leaves residual lactose that still causes intolerance symptoms.
Also known as: Lactase / Lactase Enzyme, Laktaasi, Lactase, Lactase
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A sample of named types with their own origin and culinary profiles.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.03 g
- Saturated Fat 0.47 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 18.6 mg
- Salt 0.05 g
- Total Carbohydrate 93.2 g
- Dietary Fibre 0 g
- Total Sugars 88.3 g
- Complex / starch 2.04 g
- Protein 1.89 g
- Water 5.1 g
- Energy 391 kcal
- Water 5.1 g
- Carbohydrates 93.2 g
- Sugars 88.3 g
- Monosaccharides 61.8 g
- Disaccharides 26.5 g
- Starch 2.04 g
- Amylose 0.51 g
- Amylopectin 1.53 g
- Digestible Starch 1.73 g
- Resistant Starch 0.2 g
- Protein 1.89 g
- Fat 1.03 g
- Saturated Fat 0.47 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.19 g
- Vitamins 24.7 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.01 mg
- Vitamin B2 — Riboflavin 0.02 mg
- Vitamin B3 — Niacin 0.1 mg
- Vitamin B5 — Pantothenic Acid 0.05 mg
- Vitamin B6 0.02 mg
- Vitamin B7 — Biotin 0.2 µg
- Vitamin B9 — Folate 1.8 µg
- Vitamin C 2 mg
- Vitamin E 0.09 mg
- Vitamin K 0.4 µg
- Minerals 335 mg
- Major Minerals 329 mg
- Trace Minerals 6.4 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.01 · vitamin-b2-riboflavin: 0.02 · vitamin-b3-niacin: 0.1 · vitamin-b5-pantothenic-acid: 0.05 · vitamin-b6: 0.02 · vitamin-b7-biotin: 0.2 · vitamin-b9-folate: 1.8 · vitamin-e: 0.09 · vitamin-k: 0.4 ·
Minerals
Sodium: 18.58 · Potassium: 245 · Calcium: 65 · Iron: 1 · Zinc: 0.4 · Iodine: 5 ·
Refined processed sweeteners and additives are energy-dense carbohydrate with little else.
History
Physiologists characterised intestinal lactase and adult lactose maldigestion across populations.
Microbial lactase research enabled industrial lactose hydrolysis for dairy products.
Commercial lactose-free milks used immobilised or free lactase to serve intolerant consumers.
Retail lactase drops and tablets popularised home conversion of ordinary milk.
Ultra-filtered and enzyme-treated lactose-free lines became mainstream supermarket dairy categories.