Legume
Oil
Peanut oil is pressed fat for cooking or finishing. Cold-pressed tastes more of the source; refined takes more heat. Store dark and cool. Match character to the dish; discard acrid overheated oil. Rest after high heat so juices redistribute before carving or plating.
Track this ingredient
Explore further
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99.5 g
- Saturated Fat 17.8 g
- Trans Fat 0 g
- Monounsaturated Fat 48.2 g
- Polyunsaturated Fat 33.5 g
- Cholesterol 0 mg
- Sodium 0 mg
- Salt 0 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0 g
- Water 0.3 g
- Energy 896 kcal
- Water 0.3 g
- Fat 99.5 g
- Saturated Fat 17.8 g
- Monounsaturated Fat 48.2 g
- Polyunsaturated Fat 33.5 g
- Omega-3 1.68 g
- Vitamins 20.2 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 4.4 µg
- Vitamin E 8.42 mg
- Vitamin K 6.7 µg
Vitamins
vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.18 · vitamin-b7-biotin: 4.4 · vitamin-e: 8.42 · vitamin-k: 6.7 ·
Peanut (groundnut) oil: heat-stable frying oil; pure culinary oil.
History
Allergy labelling and specialty grades refined how kitchens buy peanut, including named oil portions.
Allergy labelling and specialty grades refined how kitchens buy peanut, including named oil portions.
Allergy labelling and specialty grades refined how kitchens buy peanut, including named oil portions.