Nutrition · g per 100 g
ALA
Alpha-linolenic acid (ALA) is the plant omega-3 in flax, chia, hemp, and walnuts. Conversion to EPA/DHA is limited; it still contributes essential omega-3 intake.
Highest in ALA
Top 10 ingredients (per 100 g edible portion).
Lowest in ALA
Bottom 10 among ingredients with a recorded amount.
- Adzuki Bean 0.01 g
- Angelica 0.01 g
- Basil 0.01 g
- Bay 0.01 g
- Bee Balm 0.01 g
- Black Bean 0.01 g
- Black-Eyed Pea 0.01 g
- Borage 0.01 g
- Borlotti Bean 0.01 g
- Broad Bean 0.01 g