Nutrition · g per 100 g
ALA
Alpha-linolenic acid (ALA) is the plant omega-3 in flax, chia, hemp, and walnuts. Conversion to EPA/DHA is limited; it still contributes essential omega-3 intake.
Highest in ALA
Top 10 ingredients (per 100 g edible portion).
- Macadamia 2.23 g
- Black Walnut 2.18 g
- Mongongo 2.17 g
- Pili Nut 2.17 g
- Walnut 2.17 g
- Cashew 2.16 g
- Kola Nut 2.15 g
- Sacha Inchi 2.12 g
- Sesame Seed 2.11 g
- Paradise Nut 2.09 g
Lowest in ALA
Bottom 10 among ingredients with a recorded amount.
- Adzuki Bean 0.01 g
- Angelica 0.01 g
- Basil 0.01 g
- Bay 0.01 g
- Bee Balm 0.01 g
- Black Bean 0.01 g
- Black-Eyed Pea 0.01 g
- Borage 0.01 g
- Borlotti Bean 0.01 g
- Broad Bean 0.01 g