Ingredient Index World Ingredient Index

Nutrition · g per 100 g

Lactose

Lactose is milk sugar—glucose plus galactose. It is far less sweet than sucrose, browns slowly, and feeds lactic cultures that turn milk into yoghurt and cheese. Tolerance varies widely among adults.

Highest in Lactose

Top 10 ingredients (per 100 g edible portion).

  1. Ice Cream 4.85 g
  2. Kefir 4.81 g
  3. Milk 4.81 g
  4. Butter 4.76 g
  5. Buttermilk 4.75 g
  6. Whey 4.71 g
  7. Curd 4.7 g
  8. Yoghurt 4.49 g
  9. Cream 4.48 g
  10. Cheese 4.18 g

Lowest in Lactose

Bottom 10 among ingredients with a recorded amount.

  1. Cheese 4.18 g
  2. Cream 4.48 g
  3. Yoghurt 4.49 g
  4. Curd 4.7 g
  5. Whey 4.71 g
  6. Buttermilk 4.75 g
  7. Butter 4.76 g
  8. Kefir 4.81 g
  9. Milk 4.81 g
  10. Ice Cream 4.85 g
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